Main
Serves: Prep: 5min |Cook: 2min |Total: 7min
2 eggs
2 tablespoons frozen corn kernels
1 slice tomato chopped
1 tablespoon black beans rinsed
Directions
1.Stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients. 2.Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.
Besides being the ammunition of choice on mischief night, eggs have one other distinct advantage: They're a powerful source of protein that can be cooked in less time than it takes for a man to tie his tie-especially when you make these instant microwave omelets. For each recipe, stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients. Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.
Ingredients
Serves: Prep: 5min |Cook: 2min |Total: 7min
CALORIES 180.1 CAL
FAT 10.2 G
SATURATED FAT 3.2 G
CHOLESTEROL 423 MG
SODIUM 142.1 MG
CARBOHYDRATES 8.6 G
TOTAL SUGARS 2.2 G
DIETARY FIBER 1.8 G
PROTEIN 14.4 G